Hey tough stuff, do you wanna get buff?!? Gear up for the Bikini Bottom Back To School Marathon with this handy training guide!

Lift! Run! Jump! Pickles! Repeat!

Whether you're big or small, you can win it all!

Tired of jogging? Time for sports! Scream! HURL! Dive!

Getting lonely? Time to wrestle! It's exercise with a friend.

You're probably seeing results by now, riiight? Don't give up yet! You can always be musclier!

Let Sandy's superior flexing skills inspire you!